Catalyst Healthspan Audit

The Catalyst Healthspan Audit is a free 12-question self-assessment built by Catalyst Performance to give people a concrete starting point for long-term health rather than a vague sense that they should 'get fitter'. It scores you across four pillars — body composition, cardiorespiratory fitness, stability, and strength — and returns a Healthspan Score from 0 to 10 along with the band you fall into. The value is less in the number itself and more in the written report generated from your specific answers: instead of a generic wellness blurb, you get an explanation of which pillar is dragging your score down and what that typically means in practice as you age. Healthspan, as distinct from lifespan, is about the number of years you stay functional and independent, and the four pillars the audit measures are the ones most predictive of that outcome. Over 1,000 people have completed the assessment. It takes a couple of minutes, requires no account or payment, and is designed as a diagnostic first step — useful for anyone who wants a baseline before deciding whether to change how they train, eat, or move.